Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re‑energize, re‑center, and re‑boot your body, mind, and spirit? Tessa is your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help you focus on proactive behaviors that support your emotional and physical wellness. Learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train your brain to be more resilient in face of daily stresses at work and at home.