The Smart Brain Wise Heart program teaches and reinforces self-regulation skills. Videos present key ideas and engage learners in activities to increase self-control, make smarter decisions, and navigate the academic and social dimensions of life. SBWH can be used individually, in small groups, or in a classroom. When paired with emWave technology students can see the impact breathing and positive-emotion have on their heart rate variability. Staff can also use these tools to support their well-being and improve their skills for easing stress and increasing inner harmony.