Internal Family Systems Therapy (IFS) is a powerful, evidence-based treatment for trauma, depression, anxiety, addiction and most of the issues that bring people in to therapy. Founded over 30 years ago, IFS is based on a revolutionary model that everyone’s personality consists of different “parts” - think ego-states, sub-personalities, archetypes. Based on IFS theory, you will learn transformative skills you can immediately use to help you up-level your effectiveness as a therapist. Presentation will include a guided “meditation” to get to know one of your parts following the IFS protocol.