Participants will be introduced to Conscious Coping and the EMBRACE framework (Engage, Monitor, Brief, Reflect, Absorb, Capture, Endure) during this presentation, a 7-step process developed by a licensed psychotherapist for intentionally and effectively dealing with mental health challenges. These steps address a range of skills. Participants will leave with meaningful education about effective coping and additional tools/resources to continue learning how they (and their clients) can cope most effectively with mental health challenges.