“I’m so stressed out!” School counselors know that anxiety is a presenting concern for youth today leading to a lack of concentration, poor test scores, and lower grades. With a simple and easy-to-understand modality called Emotional Freedom Technique (EFT)/Tapping, students will be able to quickly calm themselves to get their “thinking brains” back online in any setting, at any time. Join Tijana and discover the basics of evidence-based EFT to teach the next generation how to manage their stress to become more adaptable, resilient, and confident inside and out of the classroom. And maybe you also would appreciate using Tapping for your own stress and emotional challenges.